Empowering women (and men) to become trail strong by building strength for hiking, trail running, and outdoor adventures; as well for everyday life... but I hope you hit the trails!
Included:
✔ Seven Strength Workouts
✔ One Stability Workout
✔ Two Mobility Workouts
✔ Four Stretch Workouts
✔ Why Strength Training Education
✔ Why to Get In Nature & On The Trail
Equipment Needed: Dumbbells, Kettlebell, Fabric Bands, Resistance Bands, Sliders, Bench, Step, Swiss Ball. *NOTE: most moves can be done bodyweight.
By purchasing this workout you agree to our Terms of Purchase.