Empowering women (and men) to become trail strong by building strength for hiking, trail running, and outdoor adventures; as well for everyday life... but I hope you hit the trails!

Included:
✔ Seven Strength Workouts

✔ One Stability Workout

✔ Two Mobility Workouts

✔ Four Stretch Workouts

✔ Why Strength Training Education

✔ Why to Get In Nature & On The Trail

Equipment Needed: Dumbbells, Kettlebell, Fabric Bands, Resistance Bands, Sliders, Bench, Step, Swiss Ball. *NOTE: most moves can be done bodyweight.

By purchasing this workout you agree to our Terms of Purchase.